In this episode, Dr. Todd, a nutrition and sports performance expert, discusses the importance of nutrition for athletes. He shares his background and expertise in the field and emphasizes the need for athletes to make changes in their eating habits. He also explains the impact of nutrient deficiencies on the body and the importance of getting the necessary nutrients for optimal performance.
"Congratulations, your best years of nutrition were probably when your mom breastfed you." - Dr. Todd
What you will learn:
The importance of nutrition for athletes
The role of carbohydrates in athletic performance
Top concerns among high school athletes
Toxicity and symptoms related to processed food
Understanding macronutrients and micronutrients
Learn more about Dr. Todd through the following links:
