013. I'm back with a solo episode giving you guys a very in-depth update on everything I'm learning while being back home in Chicago and starting with a new therapist. In this episode, we discuss:
+ love addiction, codependency & a dating update
+ my thoughts on previous episodes with different guests
+ early onset suburban mother syndrome
+ everything I’m learning with my new therapist in Chicago
+ IFS (internal family systems therapy) and how to build a relationship with every part of ourselves
+ breaking down the polarizing parts I’ve recently named in therapy
+ how to actually connect our minds with our bodies
+ why energy is everything & the importance of choosing who we allow in our circle
+ the reason I’m ditching the concept of loyalty
