What if we could use the highly addictive hacks that social media uses to get us hooked to, instead, get addicted to challenging work?
I found 10 strategies that I will implement myself and here they are.
TIMESTAMPS:
(0:00) - 10 Strategies To Get Addicted To Challenging Work
(1:37) - The Truth About Dopamine
(5:13) - #1: RIRT (Random Intermittent Reward Timing)
(7:48) - #2: Celebrate Efforts, Not Outcomes
(11:29) - #3: Don't Dopamine Stack
(14:17) - #4: Avoid Big Spikes
(18:22) - #5: Increase Dopamine Baseline
(19:24) - #6: The Winner Effect
(23:09) - #7: 'Go Worse' Technique
(25:39) - #8: Create Certainty & Desire
(29:36) - #9: Increase Clarity
(33:26) - #10: Gamify It
(35:45) - Bonus One (Insanely Powerful Instant Overnight Success Hack Holy Bananas Dude Where's My Car?)
(36:44) - The 'Fish With Legs' Hypothesis
(40:04) - Why This Channel Sucks (& How To Improve)
