In this powerful episode, Chase sits down with performance chef, endurance athlete, and Leadville 100 finisher, Dan Churchill. The conversation delves into their experiences at the Leadville 100 ultramarathon, the challenges of extreme endurance events, and the vital role of nutrition, mindset, and support systems. Dan shares his redemption journey after a DNF (Did Not Finish) at Leadville in 2023 and how he made changes to successfully complete the race in 2024.
Both Chase and Dan explore the importance of intentional training, balancing ego with health, and overcoming mental and physical barriers during long-distance races. They also talk about their fueling strategies, lessons learned from failed diet experiments, and how a supportive partner can make a difference in achieving big goals.
Key Topics Covered:
- Dan’s Redemption Story: After a DNF in 2023, Dan shares how he mentally and physically prepared to finish the 2024 Leadville 100.
- Nutrition in Endurance Sports: The duo discusses their personal fueling strategies, including what worked and what didn't (like Chase’s experiment with the Maffetone diet), and the critical role of carbs for performance.
- Mental Toughness & Listening to Your Body: How knowing when to push and when to hold back can be the difference between success and failure in ultramarathons.
- Training Camp & Course Prep: Insights from their Leadville training camp experience and why scouting the course is a game-changer.
- Altitude & Recovery: The impact of altitude on performance and health, and Dan's personal battles with breathing at high elevations.
- The Importance of a Support System: Both Chase and Dan talk about the crucial role their families played during their Leadville 100 experience.
- Mindset & Long-Term Health: Why running hundreds isn’t just about fitness, but also about learning hard lessons that apply to life and future races.
Follow Dan Churchill:
- Instagram: @Dan_Churchill
- Website: DanChurchill.com
- Newsletter: Subscribe to Dan’s legendary newsletter for nutrition tips and updates on his journey.
Resources Mentioned:
- Dan's book, Eat Like a Legend
- Leadville 100 Ultramarathon
- Nick Bare Podcast
How to Support the Podcast:
- If you enjoyed this episode, leave a review on Apple Podcasts or Spotify.
- Follow Chase on Instagram: @chaseprice for more content.
- Subscribe to Casually Ambitious wherever you get your podcasts.
