Melissa is an incredibly fit individual who follows a rigorous workout routine and rarely takes rest days. She wakes up between 3 and 3:20 a.m. every day and goes to the gym when it opens at 4 a.m. Melissa has been involved in sports and fitness since a young age and has been a hybrid athlete for over 12 years. She combines running with weightlifting and focuses on maintaining half marathon shape year-round. Melissa emphasizes the importance of mental strength in endurance sports and believes that having a positive mindset is crucial for success. She documents her fitness journey on social media, sharing her workouts and inspiring others. Melissa prefers the day-to-day grind of training over actual races, but she has participated in various races in the past. She has no plans to leave her career in healthcare and sees fitness as a lifestyle rather than a full-time job.
Follow Melissa: @themelissator
Follow Chase: @chaseprice
Follow Casually Ambitious: @casuallyambitious
