In this episode, Mike and Chase explore Mike's journey from social media fame to his unique approach to fitness and strength training. They discuss the importance of space in training environments, innovative lifting techniques, and the mindset required for personal growth. Mike shares insights on transitioning to a healthier lifestyle in Colorado and his evolution into mindset and performance coaching. In this conversation, Mike shares his journey from being an athlete to becoming a mindset performance coach. He discusses the importance of mindset coaching, the tools and techniques he uses, and how he helps clients overcome barriers to reach their full potential. The discussion also touches on the significance of vulnerability in personal growth, the challenges of ultra running, and the lessons learned from experiences of not finishing races. Mike emphasizes the need for clarity, the role of emotional fitness, and the concept of finding flow in both life and training.
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