In this conversation, Chase and Alex delve into the concept of the hybrid athlete, exploring its origins, evolution, and the science behind effective training strategies. They discuss the balance between strength and endurance training, the importance of efficiency in workouts, and how new competitions like Hyrox are shaping the landscape of hybrid training. Alex shares insights from his experience and research, emphasizing the joy of training and the versatility it brings to athletes' lives. They also discuss the challenges faced by hybrid athletes, including managing injuries and fatigue, and the role of lactate in performance. Alex shares insights from his coaching program, Complete Human Performance, and emphasizes the significance of individualized nutrition strategies. The discussion also touches on the impact of genetics on athletic performance and the importance of continuous improvement in training.
Follow Alex: @alex.viada
