Description

In this episode, I tackle one of the most common compulsions and habits when you have health anxiety - Googling your symptoms.

If you find yourself in an endless cycle of searching for answers online or going onto Reddit forums, only to end up feeling even more anxious, confused, and overwhelmed - then this episode is for you.

In this episode I talk about:

• Why this habit and compulsion of reassurance-seeking is so hard to break
• The reasons why you feel more anxious after you Google
• The importance of changing your mindset and mentality in order to feel empowered to let go of this habit for good
• Practical strategies to stop googling your symptoms

P.S. - if you want a step-by-step framework and blueprint on exactly how to overcome the physical symptoms of your anxiety and you're ready to get relief from these symptoms once and for all.. then my 80-page Symptom Survival Guide is jam-packed with EVERYTHING you need to recover from anxiety and get long-term freedom from these physical symptoms. Check it out below.

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The Symptom Survival Guide:

⁠https://stan.store/youranxioustherapist/p/the-symptom-survival-guide-s71r6⁠

The Health Anxiety Recovery Roadmap:

⁠⁠⁠⁠https://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap⁠⁠

SCHEDULE THERAPY (PA, NJ, and FL residents only): ⁠⁠⁠

https://www.innergrowthcounseling.com⁠⁠⁠⁠

INSTAGRAM:

⁠⁠⁠⁠https://www.instagram.com/your.anxious.therapist/⁠⁠⁠⁠

TIKTOK:⁠⁠⁠⁠

https://www.tiktok.com/@youranxioustherapist/