We live in a world where there's so much information (and misinformation) to where people are so confused on how to live a healthier lifestyle. Health really is simple and doesn't need to be overcomplicated. Whole foods will never be bad for you. Big industries have the money to be able to push marketing onto consumers to try and sway them in a different direction. Before following a new health trend or influencer, ask yourself: is this aligned with me? Is this going to help me with my health and wellness goals?
We all start somewhere. I'm so happy that you are here and bettering yourself on a daily basis!
