In this episode I discuss:
- Best exercise for fat loss
- How to start exercising
- Q&A: How to manage sugar cravings
Resources:
- Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf
- Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581
