Happy Monday everyone, I hope you all had a nice weekend and are getting through the day nicely!
In this week's episode I wanted to re-visit past conversations where I have talked about daily journaling and how that has an impact in my life.
I have written 3 or 4 times so far this year and last week I finally added journaling back into my daily routine and can already for the positive change it has had on my mental health.
I highly recommend giving it a go and if you have any questions on how to get started, my DM's are always open to anyone and everyone.
Cheers,
Sauce xx
Contact The Show:
Instagram | @straighttothesaucepodcast
Email | xav@straight2thesauce.com
Extra Sauce is produced by Xavier Wagner.
All artwork and graphics are created by Monique at Inked Eclipse | @inked.eclipse
