Mental health has been a common topic on this podcast. Guests have opened up about their struggles and I've shared some stories and strategies regarding my mental health on many of these weekly episodes.
This week's episode is no different as it's Men's Mental Health Week.
Whilst these weeks are excellent in shining a light on the facts and figures, they mean next to fuck all if we don't take action and actually check in on our mates and loved ones.
So, this week, I challenge you to be the change. Go and catch up with a mate. Have a coffee, kick the footy and actually have a meaningful yarn with someone you care about.
You never know, you may just save a life.
As always, if conversation's surrounding mental health and suicide bring up difficult feelings for you, please make use of the relevant support hotlines available in Australia.
Take it easy everyone!
Cheers,
Sauce xx
Contact The Show:
Instagram | @straighttothesaucepodcast
Email | xav@straight2thesauce.com
Extra Sauce is produced by Xavier Wagner.
All artwork and graphics are created by Monique at Inked Eclipse | @inked.eclipse
