I have discovered that the pressures of life are inevitable by stress is optional.
So, what is the difference between stress and pressure. Pressure is what happens on the outside due to external factor e.g. people’s expectation, reality of your situations and the fact of your circumstance based on your 5 senses – however, stress is an internal conflict as a result of the gap between what your 5 senses present to you and what your inner conviction expect to be your reality.
Also, stress is a decision. I’m reminded of a saying by that “Indecision is also a decision; you are just letting someone else make that decision for you”.
Listen to this audio to inspire you on how to rest and not stress
