Episode 101 - Triplanar Training - (Lunge & Lift Podcast) Podcast Details

Description

Today, we go deep into Triplanar Training, and moving in 3D, covering:

🤔 What even is it and what's the point in it?

💪 How to use it to give our muscles a better stimulus and train or "activate" any muscle

🏋️ Why you'll be stronger if you train in 3D

🧘‍♂️ The unintentional benefits to our mobility and stability

And much more!

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