Episode 102 - How To Win Workouts (CrossFit Open '22) - (Lunge & Lift Podcast) Podcast Details

Description

Today on Lunge and Lift, we teach you how to boss workouts, covering:

🤔 What does pacing actually mean?

🏋️ Why you shouldn't reduce training too much during the Open

🔂 To repeat or not to repeat, that is the question.

📉 Redlining and how to switch to plan B if you mess up

💣 When to pull the pin

And much more!

Want to get Stronger in LESS time?

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📝 The 4 best deadlift exercises you’re not doing pdf download
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