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Today we welcome back @chloesalt93 on the pod, for a long awaited follow up on:

๐Ÿ“… What's the deal with training around periods?
๐Ÿ‹๏ธโ€โ™€๏ธ Should women be training differently to men?
๐Ÿง˜โ€โ™€๏ธTop tips for working with rather than against your body
๐Ÿค” Mythbusting - is creatine bad for women?
๐Ÿง Extra considerations when coaching female athletes
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And much more!
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๐Ÿ“ The 4 best deadlift exercises youโ€™re not doing pdf download
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