Today we get a bit philosophical and discuss:

🤔 Is Rob going to get stronger and stronger forever?

🏋️ At what stage are you fit or strong enough?

📈 What are the costs and sacrifices that go with continual improvement?

🤯 We consider the idea of using your fitness instead of always building it

And much more!

 
------------------------

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake 
www.thetrainingstimulus.com

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com