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Today we discuss one of the most common issues in the gym: Lower Back Pain (LBP) and get into:
🤔 What can cause LBP?
🏋️ Should you continue to train when your back is hurting?
🧑‍🔬 When is it time to get a scan?
🗒 What's the plan for managing a back spasm
And much more!
 
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