Lunge & Lift Podcast

Episode 112 - Peaking your strength

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Description

Today we get into the nitty gritty of being a strong mofo:
🏋️ Building barbell strength for the beginner vs experienced athlete
🧑‍🔬 Peaking for competition, adjusting training/nutrition
⚖️ "Feels vs reals" - how to be objective and smart about weight selections
🗒 Programming strength cycles for those interested in competing
🧠 Lessons learned from Big Rob's powerlifting meet
And much more!

 
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