Today we discuss our own training in detail and discuss:
🤔 What are our goals and priorities?
🏋️♀️ Which movements do we focus on progressive overload?
🤏 Tweaks and adjustments to get exactly what we want
📈 How you can apply these principles to your training/clients to maximise efficiency
And much more!
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📝 The 4 best deadlift exercises you’re not doing pdf download
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