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Today we get into shoulder training, taking a complex joint and giving some simple guidelines:
🤔 How does the arm bone connect to the back bone?
🏋️‍♀️ How well do normal gym movements suit the anatomy of the shoulder?
🤕 What are the common reasons shoulders get injured in the gym?
📝 Top tips for better shoulder health and performance that most people don't do
And much more!
 

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