Today we discuss DYSfunctional Bodybuilding:
🤔 Is bodybuilding really bulletproofing our bodies?
🏋️♀️ How well does isolated hypertrophy work support our compound lifts?🤕 How can bigger biceps lead to injury?
📝 Top tips for deciding whether you should add bodybuilding movements to your programme
And much more!
📝 The 4 best deadlift exercises you’re not doing pdf download
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