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Tune in today to hear all about Movement Efficiency:
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πŸ€” What do coaches actually mean when they talk about movement efficiency?
🧠 How does the brain and nervous system impact movement?
πŸŒοΈβ€β™‚οΈ Why is the approach for sport vs training so different?
πŸ‹οΈβ€β™€οΈ What should we do differently in our training to move more efficiently?
And much more!
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πŸ“ The 4 best deadlift exercises you’re not doing pdf downloadΒ 
πŸ’₯ DOWNLOAD HERE - www.lungeandlift.com

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