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Description

Today we discuss a common problem in people's fitness journeys: Going from bodybuilding to training functional fitness. Expect to learn:

πŸ€·πŸ»β€β™‚οΈ The key diffrences between BB and FF
🫣 How to start without messing up
🫁 What do we do about Metcons
πŸ’ͺ Why muscles, tendens and ligaments matter
✍🏻 Practical tips!
And much more!
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πŸ“ The 4 best deadlift exercises you’re not doing pdf downloadΒ 
πŸ’₯ DOWNLOAD HERE - www.lungeandlift.com

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

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