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Tune in today to hear what we think are underrated and overrated in the fitness industry. Expect to learn:
πŸ‘πŸ‘Ž METCONS
πŸ€” Core exercises
🦺 Safety and proper form?
πŸ₯΅ High threshold work
+ And much more!

πŸ“ The 4 best deadlift exercises you’re not doing pdf downloadΒ 
πŸ’₯ DOWNLOAD HERE - www.lungeandlift.com

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com