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Description

Today on Lunge & Lift tune in to get the most effective guide to get an injury ASAP
Expect to learn:
🥴 How to program to maximise your injury risk
🤕 How to train to ensure as much damage as possible
🥵 How to recover to keep yourself in the danger zone
🚦 How to eat to keep that gaslight in the red
+ And much more!

💥 DOWNLOAD HERE - www.lungeandlift.com

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