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Description

Tune in this week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn:
❓Form - How much does it actually matter
📊 Sports specificity is it BS or is it everything
🤓Program and structure VS fun and variation
🤷‍♀️Find out what the hype is all about and where the 💩 is
+ And much more!
 
Topic starts @ 11:30

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

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Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com