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Description

Today we talk about how to pick a Strength Programme, very current for this time of year. You'll learn:
🇷🇺 Do you know your Smolov from your Russian?
🔢 5/3/1 vs juggernaut
🤷🏻‍♂️ How do they work
⚠ Which are effective, which are dangerous
+ And much more!
 
Learn more about Rob's Strength Method - Real Life Strength Training
 

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com