Lunge & Lift Podcast

Episode 152 - Don't **** Up Your CrossFit Open

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Description

On next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:
 
🫧 The difference for elite Vs 'bubble' athletes
⛰️ Should you peak or not
🥵 How to train before, during and after the open workouts
🧠 Mindset and psychology
😜 How to beat your mates
+ and much more
 
 

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com


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