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Description

On this week's Lunge & Lift we discuss whether we're too old for CrossFit.
Expect to learn:
 
🧓🏼 How the CF methodology stacks up against aging
❓ Is the CF or Class Formats?
🤔 What age-related changes do we need to be aware of?
🥅 How can we better address our goals?
🥱 Intensity and Variety vs Recovery?
+ and much more
 
 

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com


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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com