Tune in this week for an inspiring chat with @kaspervinthers from @nordicperformancetraining

Kasper was hired by @andrehoudet during his CrossFit Games preparation to help him reach new levels of strength and bust through a plateau - this one is not to be missed!

Expect to learn:

🛌 How you’re screwing up your rest periods

💪 Why train muscles long and short

⛪️ Is the altar of specificity praying to a false god?

🏋️‍♀️ The key differences between size and strength training

And much more!

 

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FREE BITS

 

THE STRENGTH FORMULA EARLY ACCESS

https://robstubbspt.com/ll-early_access/ 

 

THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:

Use link: https://the-training-stimulus.mykajabi.com/free-download 

 

📝 The 4 best deadlift exercises you’re not doing pdf download

💥 DOWNLOAD HERE - www.lungeandlift.com 

 

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SHOW SPONSOR

 

@the_training_stimulus - www.thetrainingstimulus.com 

Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

 

@wit.fitness

Save yourself 15% at checkout using code: LL15

https://www.wit-fitness.com/ 

 

@hytro_

Save yourself 20% at checkout using code: LL20

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Extra Bits:

 

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ 

Ash - https://www.instagram.com/ashgrossmann.coach/ 

Rob - https://www.instagram.com/robstubbspt/ 

 

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com