Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about
⚖️ The agonist and antagonist balance BS?
😅 Mixed modal vs Single modality conditioning
🧠 Mind muscle connection, a lost cause?
And much more
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
