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Description

The perfect athlete.

- What does training like a professional athlete actually look like?
- What considerations do you need when wanting to train like an athlete?
- What type of athlete does Ash & Rob feel is a true definition of an athlete

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at lungeandlift@gmail.com