Today we recap on some of the key points from our aesthetic series and intro our next series on all things performance
From training, nutrition & mindset, when you have to perform there is alot more that needs to be identified, all the way down to what are you aiming to perform for
Listen in and find out what we have in store in the next few episodes in our performance series
Extra Bits:
Follow Lunge & Lift - www.instagram.com/lunge.lift
Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel
or message us at contact@lungeandlift.com
