Description

Are you Over Training or just Under Recovering?

Todays episode, we dive into our 7 top recovery tips to help boost your performance

1. Wearables & HRV
2. Sleep Hygiene
3. Betime Routine
4. The Caffeine Credit Card
5. Meditation
6. Movement
7. Cold exposure

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at contact@lungeandlift.com