Common Training Misconceptions
Ash & Rob dive into some common training misconceptions and discuss:
1 Knee valgus is always a bad thing
2 Flexibility is always a good thing
3 High intensity is better than LISS
4 Strength means size
5 Fit means healthy
Extra Bits:
Follow Lunge & Lift - www.instagram.com/lunge.lift
Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel
or message us at contact@lungeandlift.com
