Description

Programming Principles 3

Today we finish off our programming principles series with some actionable points for you to take away and the things you've learnt so you can program for yourself

We Cover our 5 main steps to ensure your program covers all your requirements

1. What’s your goal (Episode 47)
2. What main lifts compliment your goal 
3. What days can you train/amount of time available and mrv & mev (Episode 48)
4. what volume & intensity is needed to achieve your goal
5. How to structure your session & choosing your accessories

Plus our Bonus Tip

1. Assess and refine to perfect your plan

Extra Bits:

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Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

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or message us at contact@lungeandlift.com