In Todays episode, we welcome a special guest, Luke from pH Nutrition.
We discuss:
- Endurance Nutrition & its challenges
- CrossFit nutrition
- Metabolic flexibility
- Intermittent fasting for performance vs body composition
- Measuring breath (Fat:Carb usage)
- and lots more
Extra Bits:
Follow Luke - www.instagram.com/hallmightyone
Follow pH Nutrition - www.instagram.com/ph_nutrition
Follow Lunge & Lift - www.instagram.com/lunge.lift
Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel
or message us at contact@lungeandlift.com
