Great city, not such a great exercise?
This week we give our thoughts and opinions on some in vogue exercises 🚨 spoiler alert - they think some are 💩
We brainstorm about:
👨🏽⚖️ How to judge the relevance of an exercise to your desired outcome/goal
🧱 Does building bigger muscles equal greater power output or injury resilience?
👌🏼 The spectrum of specificity
👖 Why you shouldn’t slut drop in tight trousers
😉 And lunges... Ash can’t forget to mention lunges
And loads more!
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