This week on @lunge.lift @robstubbspt and @ashgrossmann.coach get down to the core of core training.
We chat about the upsides and downsides to CrossFit movements like toes to bar & GHDs, and sing praises for kit like the Yoke or D-balls.
But do you need any of these things for core strength, even if it’s just so you can take your top of for a WOD with your mates?
Or, like Rob, should you be training your core so you don’t slip a disc when you bend over to pick up your packet of crisps from your meal deal? (Priorities 😂)
There are trade offs we have to make for every training style.
🍎 What muscles your core is actually made up of
🏃🏻♂️ The stark difference between a CrossFitter and a Runner’s running technique
😫 Will training your core relieve lower back pain?
👌🏼 The best way to train your core for weighlifting/barbell work
🥴 Ash’s qualms with GHD sit-ups
