Lunge & Lift Podcast

Episode 74 - How much variation is too much?

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Description

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach get to unpicking what the optimal amount of mixing it up in your training is. When can variation turn into a barrier or be beneficial to your training goals, and is there a Goldilocks amount to implement into your programming?
 
We discuss ⬇️
🎲 Do repetition and randomness both have a valid place in a programme?
🤯 Why using resistance machines might be better than CrossFit
🎂 Birthday workouts; the fine line between fun and f'in stupid
👨🏻‍🔬 The Conjugate System… is there method to the madness?
🃏 Are you a jack of all trades or just mastering one instrument?
 
And a whole load more!
 

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Rob - www.instagram.com/robstubbspt

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