Lunge & Lift Podcast

Episode 75 - Why are you so weak?

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Description

This week @robstubbspt and @ashgrossmann.coach help you with identifying and understanding what your limiters are and why you may have hit a roadblock in your training. We go through some key principles that may influence them, and dish out some top notch tips to help you bust through plateaus, continue to progress with your training, and improve your performance.
 
We shed some light on ⬇️
📍 How can you pinpoint what your limiter is
💪🏽 How to feel that “newbie gains” feeling again
🤑 Which lift we think gives you the most bang for buck
🪝 Hook grip or mixed grip? Which works best
🤷🏽‍♂️ Should you flip your entire training protocol, or just one or two variables at a time?
 
And a whole load more!
 

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