This week on the podcast @robstubbspt and @ashgrossmann.coach are joined by the @hytro_ CTO and Founder @warren_hytro.
We get down and nerdy with BFR (Blood Flow Restriction), and discuss how BFR might benefit your performance, injury rehab and recovery, as well as grow those guns 💪💪
💪 What is BFR and what can it do for your performance as well as aesthetics?
🚴🏻♂️ How can BFR be applied to CrossFit or endurance training?
💡 Ways to add it in to your protocol to test it out for yourself
👴🏼 Is BFR not just for the gym bros, but injured athletes and the elderly too?!
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at www.lungeandlift.com
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Ash - www.instagram.com/ashgrossmann.coach
Rob - www.instagram.com/robstubbspt
