Lunge & Lift Podcast

Episode 77 - 5 Steps back from injury to full training

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Description

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach come at us with 5 stepping stones to take on the road to recovery. Bouncing back from an injury can be just as much of a mental challenge as it is physically demanding.
Find out what the lads have to say on making that bench time beneficial as opposed to being a roadblock in your training journey.
 
We journey through ⬇️
🎥 Why filming lifts could be your saving grace
🏇 When is the right time to get back in the saddle?
📈 Guiding principles to break up the process and stay positive
🤓 Ligaments, tendons, muscles, bones; which has the capacity to heal, recover and adapt the fastest and why?
🚫 Pain-free does not mean you're out of the woods
 
And so much more!
 
 

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