Lunge & Lift Podcast

Episode 83 - 3 Common Fitness Misconceptions

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Description

This week on the podcast @robstubbspt and @ashgrossmann.coach get down and nerdy debunking and discussing 3 common fitness misconceptions in the forefront of the fitness world. We talk tightness, big or strong, and exercise form; there’s a high chance you’ve wondered about these yourself.
 
We discuss ⬇️
🙅‍♂️ Is that guy in the corner really doing his deadlift wrong? Form zealots, listen and learn.
🪢 When does too much tension actually become a problem?
🦍 Does getting bigger necessarily mean getting stronger?
😣 Did a little bit o’ pain ever hurt anybody? Understanding when there is cause for concern
 
And a whole load more!
 
📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥 
DOWNLOAD HERE - www.lungeandlift.com

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