Episode 84 - What is fitness? - (Lunge & Lift Podcast) Podcast Details

Description

This week on the podcast @robstubbspt and @ashgrossmann.coach discuss what is fitness? And when can an exercise or piece of kit be deemed functional?

We get into: ⬇️

⚔️ Could triple unders and battle ropes eventually have a place in the CF games?

🍺 Story time with Stubbs; getting CrossFitty when on the beers

😖 Does your style of training assist or hinder your movement capabilities?

💫 Your North Star for fitness; what tasks do you wish you could achieve with your body?

🐤 Just as Mr. Weasley wondered about the rubber duck… what exactly is the function of the modern day human?

And a whole load more!

📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥
DOWNLOAD HERE - www.lungeandlift.com

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@hytro_
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com