Lunge & Lift Podcast

Episode 85 - Khrys Speed: The Explosive Mother F*cker

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Description

This week on the podcast Rob & Ash are joined by Khrys Speed @kdotspeed.
Khrys chats with us about his background in sport, all things pro rugby, the ins and outs of weightlifting competitions, coaching and being coached.
 
We get into ⬇️
🥪 Delivering the good and bad in coaching: how to plate up a sh*t sandwich
👏🏼 Competing in team sport vs. solo sports
🏋️ Agree or disagree; press out controversy in weightlifting?
😞 Dealing with the fear of failure
⚖️ A balancing act of perspectives; the challenges and advantages of being an athlete and a coach
 
And a whole load more!
 
📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥 
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Extra Bits:
Khrys Instagram
Ronin Strength Instagram
Lunge & Lift Instagram
Ash Instagram
Rob Instagram

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com