This week on @lunge.lift @robstubbspt and @ashgrossmann.coach deep dive into all things Squats!
What does it take to sit down and get back up again? We offer our two cents on all of the noise out there about form, movement patterns, variations, and more!
🤷🏽♂️ Is there such thing as “correct form”?
🧓🏽 Should we squat for longevity?
🏋🏼♂️ Breaking down what makes a squat a squat
🤯 Bar path, depth, tripod foot, buttwink, knee valgus… is it all just bollocks?
🦵 Some of the science behind knee valgus… (see Ep. 5 for more 😉)
➕ Plus, some tips and tricks for coaches and regular gym goers out there
And a whole load more!
--- Knee Valgus Episode Links ---
---------------------------
📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥
DOWNLOAD HERE - www.lungeandlift.com
