Description

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach chat with a new guest on the show, @courtneypruce! Prucey gives us a great insight into her route into fitness; from dancer, PT to bodybuilder, to CrossFit.

We chat about 

 How to have your cake and eat it when it comes to balancing life and training goals

 Phrases and terms within the fitness industry that Courtney wants sent to the moon 

 Courtney’s first Turf Games experience was humiliating 

 Why the CrossFit community changed Prucey’s mindset towards physique 

And a whole load more!