Lunge & Lift Podcast

Episode 92 - Mike Lee - Gymnastics vs Weightlifting vs CrossFit

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Description

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach are graced by the presence of @mikeleept on the pod! We get to know Mike’s background in the sport and fitness world, and discuss some very controversial topics in the fitness scene.
 
We get deep into ⬇️
 
💊 Doping: the definition of “performance enhancing” is arbitrary
🏋🏼‍♂️ Getting caught up in other peoples “why” for training
🔧 A snatch is not necessarily the best look good naked tool
✅ You can never be too good at the basics
👃🏼 Don’t believe the hype… where and when nasal breathing has a place
 
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